Health - Fitness - Lifestyle



Built on integrity, respect and discipline


To empower busy men in their 40s, 50s and 60s to transform unhealthy behaviours into high performing habits. Taking control of their health, fitness, and well-being  with coaching solutions tailored to suit their unique needs and lifestyle.

For over 35 years coach Hamish has trained and competed in various sports and disciplines – from endurance events to boxing, natural body building and martial arts.

Along with his first-hand experience on how to diet, exercise and train, he can work with you on your specific needs and body type.

Coach Hamish will take you through the process of losing weight, burning fat, building muscle, and getting in the best shape of your life, at a pace that suits you!

Coach Hamish’s philosophy and experience will help you overcome negative thinking and limiting beliefs. You can achieve new goals and growth by becoming more successful and happier, not just in your work life, but at home with family and other aspects of your life.

  • Qualified strength & conditioning coach
  • National higher level personal fitness trainer
  • Qualified advanced lifestyle coach
  • Human movement and postural correction trainer
  • Black belt martial artist (former British Karate champion)
  • Qualified advanced boxing coach
  • Fully insured and first aid trained

Who’s It For?

Fit & Strong Personal Online Coaching is a great hybrid fitness solution.

For those who find it difficult to visit the gym frequently due to their busy schedule, but also feel that a one-size-fits-all app doesn’t meet their needs.

Coach Hamish provides one-to-one online coaching where you’ll receive his extensive knowledge, personalised plans and regular ‘catch up’ sessions supporting you through your self-improvement journey.

This solution allow you to receive the coaching and support you need to succeed without having to worry about travel time or location constraints.

What’s Involved?

Firstly, book your free, 30 minute no-obligation consultation to discuss your goals, aims and expectations with me coach Hamish. This is so we can formulate a plan for your specific requirements.

Once signed up, the fun (but also work) begins with weekly online check-ins to evaluate, motivate and celebrate.



90 Day

Transformation Programme
£ 749 Or £299
paid in three monthly installments
  • Ideal for those who require a high level of personalised attention and guidance to help them reach their health and fitness goals in a realistic time frame.
  • Pre-Training Assessment
  • Customised Fitness & Diet Plans
  • Goal Setting, Results Driven
  • Stress Management
  • Behaviour Changes
  • Lifestyle Changes
  • Weekly Reports & Check-Ins
  • Ongoing Support

30 Day

£ 349

  • This is focused on getting you fit and in-shape quick.

    Less than £12 per day to fast-track you to your goals.
  • Structured Workouts
  • Fast Track to Fitness
  • Weight & Fat Loss
  • Progress Tracking
  • Weekly Check-Ins

Personal Fitness Plan

£ 39

  • Just need a personal workout fitness plan?

    We've got you covered!
  • Designed for you whether you’re training at home or at your local gym


Prefer to train with Coach Hamish in person in a 1-to-1 or small group environment? Either at your home for convenience or train at his fully equipped home gym in Oxfordshire.


£ 39
  • Consultation
  • Fitness Assessment
  • Diet / Nutritional Recommendations
  • Progressive Workout Plan
  • Lifestyle Advice
  • Private Coaching
  • Equipment Use


£ 49
  • Consultation
  • Fitness Assessment
  • Diet / Nutritional Recommendations
  • Progressive Workout Plan
  • Lifestyle Advice
  • Private Coaching

Enquire now 


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Client Testimonials

Pete R
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Hamish has an incredible and intuitive knowledge of the body, it’s function and how to get the most out of it. His gym has everything one needs to have a thorough fitness, strength training workout.

I’m an orthopaedic surgeon and used the top physio's in London for years. Hamish is the only person to have got me back training fit and strong after 15 years.

8th year of training now and getting fitter and stronger each year. I can’t recommend him or thank him highly enough.
Philip F
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Embarking on my fitness journey was the best decision I made. Thanks to a tailored program, I not only regained my physical strength but also rediscovered the confidence to pursue my passion for horse riding. The personalized approach and supportive guidance made every workout enjoyable. Now, I'm back in the saddle, embracing the joy of riding, feeling healthier and more confident than ever. Grateful for the transformative experience that allowed me to reignite my passion and live life to the fullest! All thanks to Hamish and his coaching knowledge.
Ryan H
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Over the course of several years, coach Hamish helped me prepare mentally and physically for a career in the army, through specific and rugged preparation training that worked around me, he also helped me build my physical and mental resilience that I would need.

Furthermore this attitude has had a positive outcome on life, I have worked with coach Hamish for several years and couldn’t of asked for a better mentor.
Len B
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I am thrilled to share my incredible journey with the transformative weight loss program that has changed my life. With dedication, support, and the right guidance from coach Hamish, I successfully shed excess pounds and reduced my waist size significantly. This program not only helped me achieve my fitness goals but also instilled a newfound sense of confidence and well-being. The personalized approach and expert advice made the process enjoyable and sustainable. I am grateful for the positive impact it has had on my overall health, and I wholeheartedly recommend this program to anyone seeking a healthier, happier lifestyle. Thank you for empowering me to embrace a fitter and more vibrant version of myself! I would highly recommend Coach Hamish.